Mile-an-Hour Challenge

Workout - Mile-an-Hour Challenge

• 0.0mi @ 10'30''/mi
• 22 lots of:
  • 0.0mi @ 10'15''/mi
  • 50min rest
• 0.0mi @ 10'30''/mi

Ready to start training?

If you already having the Pacing app, click try to import this workout:

Try in App Now

workout/mileanhour-challenge-d405b1a3

Don’t have the app? Copy the reference above,
to import the workout after you install it.

Intro: Beau Miles created Running a different kind of marathon: A Mile an Hour, merging endurance training with creative productivity. Here’s the core concept, broken down so you can attempt the workout immediately. Watch the full video for the complete picture.

Key Points:

• Run one mile every hour for 24 hours (approximately 24 laps, ~24 miles total). Each hour between runs becomes your window for any side project or task you want to complete.
• Treat each hour as a restart: complete a small project, plant a tree, or put together furniture before your next lap begins.
• The flexibility works for anything from a two-minute task to an elaborate project, keeping you both active and productive simultaneously.

Workout Example:

1. Lap 1: Run a mile (roughly 1 km) around your block or local area.
2. Hour‑long work block: Spend 50 minutes or so on a chosen activity (collecting litter, assembling furniture, planting seeds, preparing a meal).
3. Reset at the hour mark: Wrap up, drink water, and prepare for Lap 2.
4. Repeat through 24 hours → 24 laps, 24 miles, 24 hours of running and building combined.

Practical Tips:

• Select a task that realistically takes 30 to 45 minutes, giving you time to start your next lap on schedule.
• Keep water and a light snack (licorice, orange, or energy chews) accessible during rest periods.
• Treat the run as a mental checkpoint: acknowledge your completed task and feel refreshed for the following mile.
• Track laps with a watch or app; the Pacing app lets you later adjust to match your own speed.

Closing Note: Dedicate a full day to running, building, and contemplating—then adjust the hourly tasks to suit your pace using the Pacing app. Give the “mile-a-hour” marathon a shot and see what you can build in 24 hours! 🚀

References

• Running a different kind of marathon: A Mile an Hour - YouTube (YouTube Video)