Hurtwood Strategy Run

Workout - Hurtwood Strategy Run

• 15min @ 6'45''/km
• 105min @ 7'15''/km
• 6min @ 6'00''/km
• 6min @ 5'50''/km
• 6min @ 5'40''/km
• 6min @ 5'30''/km
• 6min @ 5'20''/km
• 10min @ 6'45''/km

Ready to start training?

If you already having the Pacing app, click try to import this workout:

Try in App Now

workout/hurtwood-strategy-run-7a0126a7

Don’t have the app? Copy the reference above,
to import the workout after you install it.

Intro

Here’s what you need to know from HURTWOOD 50k RACE DAY! | ARC of ATTRITION Series Ep 2 by Run4Adventure. The video’s packed with solid tactics—we’ve pulled out the essentials so you can test them on a run this week. Watch the full video for the complete breakdown.

Key Points

• Run the ultra as you’d run any long training session: begin at an easy pace, walk the steep pitches to preserve your legs, and push harder as you finish.
• Fueling: load up with concentrated electrolytes beforehand, then take ~45 g carbs per hour (one pouch every 2 hours).
• Pace discipline: hold back on climbs, let yourself run the flats and downhills faster, and save your harder effort for when the terrain cooperates.
• Checkpoint fueling: grab flapjack, peanut butter sandwich, or crisps at aid stations; sip electrolyte-heavy fluids throughout, and lean on the encouragement of marshals and other runners.

Workout Example

50 k Hurtwood-inspired trail run (≈31 mi)

1. Opening miles – 1–2 mi at an easy clip on mostly flat terrain.
2. Climbing section – Walk steep grades or jog gently to keep your legs fresh.
3. Steady middle – Lock into a comfortable, controlled rhythm (≈65–75% of max HR).
4. Fuel stops – Every 2 hours, grab a Precision Fuel pouch (~45 g carbs) and something salty; drink electrolyte solution regularly.
5. Flats and descents – Pick up speed where the terrain allows, finishing strong.
6. Target finish – Aim for 7–8 hours on the full 50 k (scale the time for your own ability).

Tip: Working with a shorter distance? Apply the same blueprint: relaxed start, walk the hills, fuel every 2 hours, push at the end.

Closing Note

Run a Hurtwood-inspired session—dial in the pace and fuel plan using your Pacing app to match your fitness—and have fun on the trails! 🎉

References

• HURTWOOD 50k RACE DAY! | ARC of ATTRITION Series Ep 2 | Run4Adventure - YouTube (YouTube Video)