Emma's Morning Routine Run

Workout - Emma's Morning Routine Run

• 7min @ 6'02''/km
• 9.7km @ 9'45''/mi
• 7min @ 6'02''/km

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Intro

Here’s a look at “My Morning Routine: Summer 2017” featuring runner Emma Abrahamson. Her morning offers an honest window into how a serious runner structures her day—we’ll break down what she does so you can test the workout yourself. Head to the full video to see everything in motion.

Key Points

• Emma’s day kicks off with a 6‑mile easy run around 8 a.m.—a solid opener that builds momentum with a relaxed effort.
• Alongside the run, she handles hydration, meal prep, and a short strength component (she keeps some details private, though the video shows glimpses).
• Practical takeaways: drink plenty of water throughout the morning, pack a balanced meal (potatoes, beet mix, black beans, Brussels sprouts, chicken with curry powder, cherry tomatoes, homemade hummus, and a kombucha-style apple drink).
• The routine highlights her commitment to consistency (run, lift, study) and how she manages her schedule—fitting in a run, a bike commute to work, and a coffee pause all before the day really starts.

Workout Example

• 6‑mile easy run
  • Distance: 6 miles (≈9.7 km)
  • Pace: easy, conversational pace (no set tempo—aim for a comfortable effort where you can chat while running).
  • Timing: Begin around 8 a.m. for that fresh morning feel.
  • After‑run: Follow with hydration, then move into strength work or a bike commute.

Closing Note

Adapt Emma’s straightforward approach to your own schedule—adjust the distance or pace to align with your training plan in the Pacing app and start your day with intention. 🚀

References

• My Morning Routine: Summer 2017 - YouTube (YouTube Video)