Daily Trainer Versatility Test
Workout - Daily Trainer Versatility Test
- 0.0mi @ 9'00''/mi
- 6 lots of:
- 2min @ 6'30''/mi
- 2min rest
- 0.0mi @ 9'30''/mi
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Intro
The FOD Runner posted an excellent breakdown of the Nike REACT MILER SPEED Test And LONG RUN Test REVIEW that’s worth studying if you want to test this shoe yourself. Below, we’ve pulled out the key takeaways so you can replicate the workout. For the complete analysis, head to the full video.
Key Points
- The React Miler carries noticeable weight at ≈14 oz / 417 g, which limits its appeal for speed work and quick-leg sessions but performs acceptably during moderate-intensity repeats.
- Speed test: The workout consisted of 6 × 2-minute hard efforts separated by 2-minute recovery jogs. The opening three repeats climbed a gentle hill; subsequent ones ran flat. Pace ranged from sub-6 min/mile early on, then stabilized at 6:30–6:40 min/mile.
- Long run: A 19.5 mi (≈31.4 km) effort at easy pace showed the shoe’s strengths and limits. Comfort held strong through roughly 10–11 miles, but the shoe’s heft became apparent by mile 16–17. Notably, the runner experienced zero blisters or hotspots.
- Bottom line: reserve this shoe for easy days and recovery runs. If you’re weight-conscious, steer clear of tempo efforts and runs stretching past 20 miles.
Workout Example
Speed‑Interval Session (≈30 min)
- Warm‑up: 1 mile at an easy pace.
- Main set: 6 repeats of 2 min hard (around 6:30 / mi) with 2 min jog recovery between each.
- Note: Place your first three reps on a gentle slope to match the test conditions.
- Cool‑down: 1 mile easy.
Long‑Run Template (20 mi / 32 km)
- Begin at a relaxed easy clip (≈7–8 min/mile).
- Opt for flatter terrain; if heaviness sets in around the 15-mile mark, a brief walk or swapping to a lighter shoe can help with the final stretch.
- Watch your feet closely—the tester finished 19.5 miles blister-free, which gives you a solid target to aim for.
Closing Note
Try running one of these sessions or tackle that 20-miler, and adjust the target paces in the Pacing app to suit where you’re at fitness-wise. Enjoy putting the shoe through its paces, and don’t forget to check the full FOD Runner video for the complete analysis and verdict!