Adventurous 20-Mile Long Run
Workout - Adventurous 20-Mile Long Run
- 10min @ 10'00''/mi
- 0.0mi @ 9'00''/mi
- 7min @ 12'00''/mi
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Intro: Want a breakdown of 20 Mile Long Run With Stu On The Reverse OMM Lite Course from The FOD Runner? This video offers solid inspiration for your next trail outing. Here’s what makes it worth trying, along with practical guidance for tackling the workout yourself.
Key Points:
- The workout emphasizes ease and enjoyment—maintain a relaxed intensity, keep your heart rate down, and take in the forest around you.
- Running the reverse OMM Lite course presents more of a challenge than the standard route, with steeper sections and portions where walking makes sense.
- Target a comfortable ~9‑minute mile pace; walking segments on tough terrain won’t derail your session as long as you stay easy.
- Distance can flex—the creator ended up logging 17 miles after taking a shortcut—so pay attention to how you feel and adjust as needed.
Workout Example:
- Jog easy for 5–10 minutes on level ground to warm up.
- Head out on the reverse OMM Lite route for your 20‑mile run. Stay relaxed and aim for ~9 min/mi (≈5.5 min/km).
- When hills steepen or you need a breather, take 30‑60 second walk breaks—they fit perfectly into an easy effort.
- Watch your heart rate and stay below 75% of max.
- Finish with a 5‑minute cool‑down at an easy jog or walk.
Closing Note: This 20‑mile trail route is worth the time. Adjust the pace, work in walk breaks where needed, and log the session in the Pacing app to customize future workouts around your fitness level. Enjoy the run.