Adios 6 First Run Feel

Workout - Adios 6 First Run Feel

• 10min @ 8'30''/mi
• 3 lots of:
  • 3min @ 5'30''/mi
  • 1min rest
• 10min @ 8'30''/mi

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Intro: Kofuzi’s Adios 6 – First Run video is worth watching. Here’s what caught our attention, along with a workout you can run today to test the shoe. The full video covers additional details if you want the complete picture.

Key Points

• At 27 mm stack height, the Adios 6 pairs Lightstrike and Lightstrike Pro foams, creating a firmer platform for easy running while delivering springy responsiveness when you accelerate.
• Built for quick, snappy sessions and marathon tapers. The shoe weighs just 8.1 oz (229 g), so you’ll feel the lightness and nimbleness from the start.
• Smart approach: try 3-minute threshold repeats with 1-minute walk-jog breaks in between. This setup lets you experience the Lightstrike Pro foam’s character and feel the shoe’s forward-pushing sensation.

Workout Example

• Warm‑up: Start with 1 mi at an easy pace (approximately 10 min/mi) to let the heel Lightstrike foam settle and adjust.
• Main set: Run 3 × 3 min at threshold pace (around 5:30 / mi), with 1 min walk-jog recovery between each repeat.
• Cool‑down: Finish with 1 mi easy.
• Total distance: About 8.15 mi (13.1 km)—matching what the reviewer completed in 7 min 58 s at roughly 145 bpm.

Closing Note: Test this interval session in the Adios 6, and use your Pacing app to dial the speeds up or down based on your current fitness. Enjoy the run and look after those legs!

References

• Adidas Adios 6 - First Run - YouTube (YouTube Video)