Peak Bagger Simulation

Workout - Peak Bagger Simulation

• 17min 30s @ 10'30''/mi
• 4 lots of:
  • 5min @ 12'00''/mi
  • 2min rest
• 20min @ 10'30''/mi
• 12min 30s @ 12'00''/mi

Ready to start training?

If you already having the Pacing app, click try to import this workout:

Try in App Now

workout/peak-bagger-simulation-bd91c190

Don’t have the app? Copy the reference above,
to import the workout after you install it.

Intro

Here’s what Nicola Runs covers in Yorkshire Three Peaks Solo. Whernside. Ingleborough. Running the 3 Peaks - Part 2 of 2. Below are the key takeaways you can use right away.

Key points

• Hydration strategy: a lightweight water filter and stream refills beat carrying heavy bottles. Keep lids tight, filter on the go, and you stay hydrated without the weight.
• Fueling on the trail: Coke gives a quick sugar-and-caffeine hit. Jelly snakes are the workhorse: high-carb, easy to stash, and they fuel the distance without weight.
• Climbing mindset: on 7-10% grades, treat climbs like hill repeats. Steady effort, locked-in cadence, no all-out sprinting.
• Mental tactics: use the sea and surrounding scenery to stay sharp. Discomfort means you’re doing something worth doing.

Workout example (inspired by the video)

A 25-mile trail run with around 5,000 ft of elevation gain:

1. Start at Horton-in-Ribblesdale: 8 miles at a conversational pace (about 10-11 min/mi) while you settle in.
2. First major climb (Whernside): 2-3 miles of sustained climbing around a 7-10% grade. Breathe evenly, lock in cadence (around 80-90 spm), keep the effort controlled.
3. Mid-point fuel: at the 1-2 hour mark, grab a candy snack (jelly worms work) and a bit of caffeine (soda or coffee).
4. Ingleborough ascent: same steady-climbing approach. Keep water within reach (refill and filter from a stream if needed).
5. Descent and cool-down: final 5 miles easy jog or walk, top up water at available sources.
6. Finish: warm drink or meal (veggie chili is ideal).

Closing note

Adjust distance and elevation to your training, use the Pacing app to set effort levels, and stick to the basics: hydrate, fuel, take in the views.

References

• Yorkshire Three Peaks Solo. Whernside. Ingleborough. Running the 3 Peaks - Part 2 of 2 - YouTube (YouTube Video)