Yorkshire Three Peaks Solo. Pen-y-ghent. Ribblehead Viaduct. Running the 3 Peaks - Part 1 of 2 - Nicola Runs

Intro: This is a quick summary of Yorkshire Three Peaks Solo. Pen‑y‑ghent. Ribblehead Viaduct. Running the 3 Peaks – Part 1 of 2 from Nicola Runs. It’s an inspiring watch – we’ve broken it down so you can try the route today. Be sure to check out the full video for all the details.

Key Points:

• The challenge is a ~24‑mile loop (about 25 mi with filming) with over 5,000 ft (≈1,500 m) of total ascent.
• Strong navigation matters: the trail is well‑signposted, but carry a map or GPS in case conditions change.
• Hydration and nutrition are critical; Nicola ran out of water mid‑run and refilled at a stream.
• Treat the route as a series of smaller loops (e.g., the 10 km Pen‑y‑ghent loop) to manage effort and enjoy scenery.
• Keep an eye on litter and pack it out – the trail can be surprisingly dirty.

Workout Example:

1. Start at Horton‑in‑Ribblesdale → run the ~10 km Pen‑y‑ghent loop (≈6 mi, <2 mi to the summit).
2. Continue to Ribblehead Viaduct – another ~7 km on mixed trail/road, with steady climbs.
3. Total today: ~24 mi (≈38 km) at a comfortable “conversational” pace (≈12–13 min / mi or 7:30–8 min / km) with walk breaks on steep sections.
4. During the run:
   • Take short water‑breaks at visible streams.
   • Refuel with easy snacks (cheese sandwich, chocolate bar, trail mix).
   • Use signposts to stay on course; no need for a separate compass.

Closing Note: Grab your shoes, map your route, and hit the Yorkshire Three Peaks at your own pace—customise the distances and effort in the Pacing app to fit your fitness level. Have fun out there, and don’t forget to watch Nicola’s full video for extra inspiration!

References

• Yorkshire Three Peaks Solo. Pen-y-ghent. Ribblehead Viaduct. Running the 3 Peaks - Part 1 of 2 - YouTube (YouTube Video)

Workout - Peak Bagger Simulation

• 10min @ 8'30''/km
• 75min @ 7'45''/km
• 10min rest

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