Why you should start training for your 2021 race NOW (and how) - This Messy Happy

Aug 13, 2025

Intro: This is a quick summary of Why you should start training for your 2021 race NOW (and how) from This Messy Happy. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details.

Key Points

Consistency is the foundation – train regularly, avoid big “boom‑or‑bust” weeks that lead to injury.
The “Tortoise” approach – gradual, measured overload week‑by‑week (or month‑by‑month) beats the impatient “hare” style.
Goal‑setting – know your start point (e.g., 60 km per month) and target (150‑200 km in the final month before taper).
Recovery weeks – 3 weeks of normal volume followed by 1 week at ~50 % volume keeps you fresh.
Flexible weekly structure – three quality runs per week (no back‑to‑back days) with a longer weekend run.

Workout Example (all distances are in kilometers)

Pick a monthly mileage target – e.g., 100 km.
Break the month into 4 weeks:
- Weeks 1‑3 (normal weeks): 28 km each week → two 8 km runs + one 12 km weekend run.
- Week 4 (recovery week): 16 km total → two 8 km runs or a single easy 16 km.
Gradual overload – start at 60 km/month (e.g., 3 × 5 km runs). Add ~10 km each month until you hit ~150‑200 km in the last month before taper.
Customize paces – use the Pacing app to set your easy‑run, steady‑state, and long‑run paces based on your current fitness; adjust the numbers as you progress.

Closing Note: Grab a race you’ve been dreaming about, book it, and start the tortoise‑style plan today. Tailor the weekly distances and paces in the Pacing app to fit your schedule, and watch your confidence grow as you inch toward the start line. Happy running!