Why I Run TWICE a DAY! (Benefits Of DOUBLE RUN Days) - Ben Is Running

Aug 13, 2025

Intro: This is a quick summary of Why I Run TWICE a DAY! (Benefits Of DOUBLE RUN Days) from Ben Is Running. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details.

Key Points:

Break up mileage: Splitting a long run into two shorter sessions (e.g., 10 km + 10 km) makes daily volume more manageable and reduces mental fatigue.
Less joint/shin strain: By avoiding a single 20 km run, you protect joints and shins, especially if you’ve dealt with shin splints before.
Active recovery: A relaxed morning run serves as recovery, allowing you to hit a harder effort in the evening.
Fitness boost: Consistently adding a second run raises weekly mileage, VO₂‑max, and overall race performance while keeping you injury‑free.
Practical tip: Focus on effort and feel rather than exact pace on easy runs; use intervals for the evening session.

Workout Example:

Morning run: 16 km (10 mi) easy, “feel‑good” pace (around 4:30–4:45 / km, but don’t lock to the watch).
Evening session: 20 × 300 m intervals at a hard effort with 30 seconds rest between each repeat. Adjust the number of repeats if needed for your fitness level.

Closing Note: Give double‑run days a try, tailor the distances and interval volume to suit your own paces using the Pacing app, and watch your fitness soar! 🚀