What Is This Sport?! Crazy Swimrun Event In Barefoot Shoes - Flora Beverley

Aug 13, 2025

This is a quick summary of What Is This Sport?! Crazy Swimrun Event In Barefoot Shoes from Flora Beverley. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details.

Key Points

Swim‑run blends trail running with open‑water swimming; you alternate run‑swim‑run‑swim repeatedly.
Typical races range from 10 km to 75 km total with 5‑6 transitions; this event used a 500 m run followed by a 400 m swim, repeated several times (about 2.5 km total).
Water was 12‑16 °C, so a pull‑buoy (or “p‑boy”) and optional paddles help keep legs up and improve stroke efficiency.
Barefoot shoes (Vivo Hydra) give great grip on rocks and let you go straight from the run into the water.
For water below 19 °C a wetsuit is recommended for safety and buoyancy.

Workout Example

Warm‑up 5‑10 min easy jog.
Run 500 m (≈0.3 mi) on trail in barefoot shoes.
Swim 400 m (≈0.25 mi) in open water; use a pull‑buoy and optional paddles.
Repeat steps 2‑3 for 5‑6 rounds (≈2.5 km total) at a comfortable, conversational pace.
Cool‑down with easy jog and stretch.

Practical Tips

Practice transitions: run straight into water, remove shoes quickly, and re‑lace if needed.
Use a pull‑buoy between your legs to reduce drag; add paddles if you’re not confident in your swim.
Keep your pace easy; the Pacing app can help you set a “leisurely” run pace and a steady swim pace.
If water is below 19 °C, wear a wetsuit for buoyancy and warmth.
Run with a partner or team for navigation help and morale.

Closing Note Give swim‑run a try—mixing a run, a quick dip, and a trail is a fantastic way to stay motivated and cool down on the fly. Adjust the distances and pace in the Pacing app to suit your fitness level, and enjoy the fresh‑water adventure! 🎉