We Ran A Beer Mile | VOMIT WARNING 🤢 - The Running Channel

Aug 13, 2025

Intro

This is a quick summary of We Ran A Beer Mile | VOMIT WARNING 🤢 from The Running Channel. It’s a fun watch — we’re breaking it down so you can try the beer‑mile challenge yourself. Be sure to check out the full video for all the details.

Key Points

Drink‑then‑run format: each 400 m lap (one track lap) is paired with drinking a non‑alcoholic beer before you start the next lap.
Pacing matters: keep the drink quick and the run steady – treat each lap as a short, fast run (around 1:30–2:00 min per lap for most recreational runners).
Stomach management: use non‑alcoholic beers, stay hydrated, and listen to your body – burping and discomfort are common, so pace the drink and keep your breathing steady.
Fun competition: the first runner to complete four laps and four drinks wins, adding a playful race element.

Workout Example

Beer Mile Challenge (4 × 400 m)

Set up: 4 non‑alcoholic beers, a track, and a timer.
Lap 1 – Drink one beer (quickly, within 30 seconds), then run 400 m as fast as you can.
Rest – Briefly catch your breath (10‑20 seconds) before the next beer.
Repeat – Repeat steps 1–3 for a total of 4 laps.
Finish – The first to finish all four drinks and four laps wins.

Tips to try:

Keep the beer chilled for easier drinking.
Use a small cup or bottle to reduce choking.
Focus on a consistent lap pace rather than sprinting – aim for a consistent effort.
If you feel uncomfortable, pause briefly, sip water, and continue.

Closing Note

Give the beer‑mile a go (or swap the beer for a sports drink if you prefer) and see how your pacing holds up. You can easily customise the distances, paces, and drink choice in the Pacing app – have fun, stay safe, and enjoy the challenge!