WE NEED TO TALK. - Emma Abrahamson

Aug 13, 2025

Intro

This is a quick summary of WE NEED TO TALK. from Emma Abrahamson. It’s a fun, honest vlog — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details!

Key Points

Zone‑2 focus: Emma emphasizes staying in a low‑intensity “zone‑2” heart‑rate zone (under ~160 bpm) to protect her body and boost mental health.
Run‑walk method: When the heart rate spikes, she stops and walks, keeping the effort sustainable and enjoyable.
Long, easy runs: She aims for about an hour of running, covering ~7 mi, with short walk breaks to stay in zone‑2.
Mindset tip: Put ego aside, listen to your body, and use the run‑walk to make running feel good again.

Workout Example

1‑hour Pacific Beach boardwalk run‑walk (all distances in miles)

Warm‑up 5 min easy jog.
Run at a comfortable pace keeping HR < 160 bpm.
After each mile (≈15 min), take a 15‑20 sec walk break to let the heart rate drop.
Continue the pattern for 7 mi total (≈1 hour total time).
Cool‑down 5 min easy jog/walk.

Tip: Use a watch or phone app to monitor HR; if it climbs above 160 bpm, insert a walk break early.

Closing Note

Give Emma’s zone‑2 run‑walk a try today—adjust the paces and walk intervals in the Pacing app to match your own heart‑rate zones. You’ll feel stronger, clearer‑minded, and ready for longer runs. And don’t forget to watch the full video for Emma’s extra life‑hack insights and the beautiful beach scenery! 🚀