Want to Feel LIGHT AND FAST Whilst Running? Do This! - Lee Grantham

Aug 13, 2025

Intro

This is a quick summary of “Want to Feel LIGHT AND FAST Whilst Running? Do This!” from Lee Grantham. It’s a great watch — we’re breaking it down so you can try the drills today. Be sure to watch the full video for all the details.

Key Points

Light, fast feet start with strong glutes, mid‑foot landing, and a quick toe‑off.
Simple body‑weight drills (skip‑like a child, horse‑trot, arm‑driven runs, and crossover leg drills) improve coordination, agility, and reduce the feeling of “heavy feet”.
Do the drills for 10‑20 minutes as a warm‑up or cool‑down, 30 seconds to 2 minutes per set, with short rests.
Consistency is key – repeat the routine regularly to build fast feet, strong glutes, and efficient running form.

Workout Example

Glute‑Engaged Walk – 30 seconds to 2 minutes: walk, keep glutes tight, stay light on the feet.
Skipping/Child‑like Skip – 30 seconds: light foot‑strike, mid‑foot landing, push off from toes.
Horse‑Trot with Arm Drive – 30 seconds to 2 minutes: trot, lift arms as you would when running, focus on glute and calf activation.
Cross‑Over Leg Drill – 30 seconds: cross one leg over the other, focus on nimble footwork and coordination.
Repeat the circuit for 10‑20 minutes total, taking short breaks as needed. Adjust the duration of each drill to suit your fitness level.

Closing Note

Give these light‑foot drills a try today—tweak the times to match your own pace in the Pacing app and feel the difference in your stride. Keep it fun, stay consistent, and enjoy running lighter and faster!