Ultramarathon Taper Workout: 3 x 8‑Minutes Tempo! Sage Canaday Running Training Tips VLOG - Vo2maxProductions

This is a quick summary of “Ultramarathon Taper Workout: 3 × 8‑Minutes Tempo! Sage Canaday Running Training Tips VLOG” from Vo2maxProductions. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details.

Key Points:

• The session is a taper workout aimed at sharpening lactate-threshold (tempo) speed while keeping volume low. This format is a prime example of a targeted session, and you can explore more science-backed approaches in our complete guide to [Mastering Interval Training: Science-Backed Workouts and How a Smart App Can Personalize Them](/blog/mastering-interval

References

• Ultramarathon Taper Workout: 3 x 8-Minutes Tempo! Sage Canaday Running Training Tips VLOG - YouTube (YouTube Video)

Workout - Sage's Taper Tempo

• 2.0km @ 7'00''/km
• 3 lots of:
  • 8min @ 5'30''/km
  • 4min rest
• 10min @ 8'00''/km

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