Typical Training Run with Judy | Peachtree Prep #8 - Emma Abrahamson

Aug 13, 2025

This is a quick summary of Typical Training Run with Judy | Peachtree Prep #8 from Emma Abrahamson. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details.

Key Points

A relaxed 4‑6 mile recovery/run, perfect for building base mileage before race‑specific training.
Starts with a dynamic warm‑up (high‑knees, leg swings) to prime the muscles.
Target steady‑state pace of roughly 7:20‑7:30 per mile (about 11:45 min/km) – easy enough to hold while still providing a solid aerobic stimulus.
Includes a gentle hill in the final mile to add a bit of strength work without over‑taxing the legs.
Mental tip: stay positive through discomfort (e.g., allergies, fatigue) and focus on the “light at the end of the tunnel.”

Workout Example

Dynamic warm‑up – 5 min of easy jog with high‑knees, butt‑kicks, and leg swings.
Run 5 miles at a comfortable 7:20‑7:30 per mile pace. Keep effort conversational; if you feel good, aim for the lower end of the range.
Hill segment – On the last mile, find a short incline and hold the same effort, letting the hill naturally slow you a bit (expect ~7:45‑8:00 on the hill).
Cool‑down – 2‑3 min easy jog/walk to finish.

Practical Tips

Use a GPS watch or the Pacing app to set your target mile‑pace and get real‑time feedback.
If you’re feeling sore or the air is heavy (allergies), stay relaxed and trust the recovery nature of the run.
Adjust the distance up or down (4‑6 mi) based on how you feel that day.

Closing Note Give this easy‑pace 5‑mile run a go‑ahead and tweak the paces in the Pacing app to fit your own fitness level. It’s a solid way to stay consistent, build confidence, and prep your legs for the upcoming Peachtree Road Race. Happy running!