Tuesdays with True Love + SHOEDIO is NOW LIVE - Seth James DeMoor
Intro: This is a quick summary of Tuesdays with True Love + SHOEDIO is NOW LIVE from Seth James DeMoor. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details.
Key Points:
- Back‑to‑running mindset: Start with walking before adding jogging to protect against injury and burnout.
- Sleep matters: Aim for 12 hours of quality sleep on “off‑weeks” to reset your body and improve performance.
- Simple Strava tip: Log workouts manually if the app won’t auto‑capture – the focus is on moving not the tech.
- Upcoming 5K plan: A structured training schedule (walking → jogging → running) will be released in mid‑October for all levels.
Workout Example:
Walk‑Jog Intro (3 days a week)
- Warm‑up: 5 min easy walk
- Main set: 4 × (5 min walk @ comfortable pace → 1 min light jog)
- Cool‑down: 5 min walk
Progress each week by adding 30 seconds to the jog interval or adding an extra repeat.
Practical Tips to Try Right Now:
- Schedule a consistent wake‑up time (e.g., 5:30 am) and a nightly wind‑down routine to hit 12 h of sleep.
- Use a simple “walk‑jog” structure to ease back into running without over‑loading.
- Record the session in Strava (manual entry works fine) so you can see weekly volume.
Closing Note: Grab your shoes, hit the pavement, and try the walk‑jog workout today. Feel free to adjust the paces and intervals in the Pacing app to match your current fitness – you’ll be ready for Seth’s upcoming 5K plan in no time! 🚀
References
- Tuesdays with True Love + SHOEDIO is NOW LIVE - YouTube (YouTube Video)
Workout - Gentle Return to Running
- 5min @ 12'00''/km
- 4 lots of:
- 5min @ 11'15''/km
- 1min @ 8'05''/km
- 5min @ 12'30''/km
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