Travel Day - LA Marathon - kofuzi
Intro
This is a quick summary of Travel Day - LA Marathon from kofuzi. It’s a great watch — we’re breaking it down so you can try the shake‑out run today. Be sure to check out the full video for all the details.
Key Points
- Kofuzi arrives in LA, stays at a fancy hotel, and meets ASICS corporate team and elite athletes.
- He announces a 4‑mile shake‑out run in Santa Monica at Big Dean’s Ocean Front Café on Friday, March 18.
- The run is an out‑and‑back from the café to Venice Skate Park and back – all paces welcome and distance can be adjusted.
- There will be shoe test‑drives, t‑shirt giveaways, shoe raffles, and post‑race beers & chili dogs.
Workout Example
- Distance: 4 mi (adjustable – run less or more as needed)
- Route: Out‑and‑back from Big Dean’s Ocean Front Café to Venice Skate Park and back.
- Pace: Any pace you’re comfortable with (easy, recovery, or a quick tempo).
- Extras: Bring your shoes for a test‑drive (e.g., Nimbus 24 or Nimbus Light 3) and enjoy the social vibe.
Closing Note
Give the Santa Monica shake‑out a try—tweak the distance or pace to fit your training plan and log it in the Pacing app. Have fun, stay safe, and enjoy the LA marathon vibes!
References
- Travel Day - LA Marathon - YouTube (YouTube Video)
Workout - Kofuzi's Pre-Race Shake-Out
- 10min @ 9'00''/km
- 4.0km @ 7'00''/km
- 4 lots of:
- 100m @ 3'20''/km
- 1min rest
- 7min @ 9'00''/km
Ready to start training?
If you already having the Pacing app, click try to import
this workout:
Don’t have the app? Copy the reference above,
to import the workout after you install it.
to import the workout after you install it.
