Trail Running In Gran Canaria - Training for Trans Gran Canaria 128k - Ben Parkes S2 E3 - Ben Parkes

Aug 13, 2025

Intro

This is a quick summary of “Trail Running In Gran Canaria - Training for Trans Gran Canaria 128k - Ben Parkes S2 E3” from Ben Parkes. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to watch the full video for all the details.

Key Points

Do a recce of the race course: run the actual trail, test technical sections, and try out gear (shoes, poles, jackets) before race day.
Elevation focus: aim for ~1,500 m of climb over ~28 km (≈ 17 mi) to mimic race demands.
Mid‑run restock: park the car at the halfway point, refill nutrition and water, then continue the second half.
Pacing: average moving pace about 6:50 min/km (≈ 10:50 min/mi) on mixed terrain.
Nutrition: strawberry gels, bananas, nuts, and plenty of water; keep a lightweight jacket for cooler summit.

Workout Example

Distance: 28 km total (≈ 17 mi) with 1,500 m total climb.
Structure:
1. Out‑and‑back: run up the first side of the mountain, turn around at ~14 km (≈ 8.5 km each way) and return to the car.
2. Restock: refill water and eat a snack (banana, nuts, gel) at the car.
3. Repeat on the opposite side, again turning around at the same distance.
Pace: aim for ~6:50 min/km (or adjust to your own effort level).
Gear: test trail shoes, optional poles, and layered clothing for temperature changes.

Closing Note

Give this elevation‑focused run a try and tweak the distances or paces to match your own training plan. Use the Pacing app to customize the paces and make it your own—happy trails!