This Training Hack Will Get You A PB - The Running Channel

Aug 13, 2025

Intro: This is a quick summary of This Training Hack Will Get You A PB from The Running Channel. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details.

Key Points:

A progressive run starts easy and gradually speeds up, ending with a hard‑push that mimics your goal race pace.
The method teaches you not to start too fast, builds confidence on tired legs, and speeds up recovery compared to all‑out efforts.
Use lap (kilometer) pace data to monitor each segment and adjust on the fly.

Workout Example:

Progressive 10K (all distances in km)
1️⃣ 0‑7 km @ a comfortable, steady pace (≈ 6:00 / km for a 53‑min 10K goal)
2️⃣ 7‑10 km @ goal race pace (≈ 5:18 / km) – “hard but sustainable” effort

Variations you can try:

75 % easy, 25 % hard (e.g., 7.5 km easy, 2.5 km fast).
Split into three thirds: easy, middle‑pace, final hard (a favorite of many coaches).
Add 5‑10 seconds per km increase to make the progression feel more rewarding.

Practical Tips:

Keep an eye on your lap pace; aim for the final 3 km to hit your target per‑kilometer time.
The final push should feel like a tempo effort—hard but holdable, not a sprint.
After the run, note how your legs felt; progressive runs typically lead to quicker recovery the next day.

Closing Note: Give this progressive run a go and see how it sharpens your 10K speed. Feel free to tweak the paces to match your own goals and log the session in the Pacing app – you’ll be ready to chase that PB in no time! 🚀