THE SAGE RUNNING MOUNTAIN-ULTRA TRAINING PLAN! - YouTube - Vo2maxProductions

Aug 13, 2025

Intro: This is a quick summary of THE SAGE RUNNING MOUNTAIN‑ULTRA TRAINING PLAN! from Vo2maxProductions. It’s a great watch — we’re breaking it down so you can try the plan today. Be sure to check out the full video for all the details.

Key Points

16‑week, ultra‑advanced program designed for 50 km‑50 mi (up to 100 km) mountain ultras.
Weekly mileage peaks at 65–80 mi (≈100–130 km), with dedicated mountain/hill days and time‑based targets for weekday runs.
Includes a downloadable training guide with treadmill hill‑workouts (grade percentages), vertical‑gain calculations, hiking suggestions, and a strength‑training component.
Flexible for both metric and US users; vertical‑gain goals are left for you to set based on your terrain.

Workout Example

Mountain‑day run: 10 mi on technical terrain, aim to finish in ~2 h 30 m (adjust to your own pace). Use the guide’s time suggestion to keep effort in check and avoid over‑training.
Treadmill uphill tempo: 20‑30 min at 8‑10 % grade, running at your tempo pace (≈15‑20 sec slower per km than flat tempo). Add downhill recovery on a real hill or simulate a gentle decline on the treadmill.
Strength session (once per week): Core & lower‑body circuit from the guide – e.g., single‑leg squats, step‑ups, and farmer’s walks.

Closing Note: Give the Sage Running Mountain‑Ultra plan a try, tweak the paces and vertical‑gain numbers to fit your own schedule in the Pacing app, and enjoy conquering those hills! 🌄

Remember to watch the full video on Vo2maxProductions for the complete guide and extra motivation.