THE BEST NEW RACING SHOE Of 2025?! 15 Mile Tempo LONG RUN Plus UNBOXING - The FOD Runner
This is a quick summary of THE BEST NEW RACING SHOE Of 2025?! 15 Mile Tempo LONG RUN Plus UNBOXING from The FOD Runner. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details.
Key Points
- Long run of about 15 mi (≈24 km) timed around 1 h 37 min, built around quality tempo work.
- Main set: 5 × 6‑minute tempo intervals at ~6:06 min/mi (≈5:55 / km) with 90‑second moderate “float” recoveries (just easy effort, not jog).
- Warm‑up and cool‑down each 30 min at a comfortable moderate pace (~6:33 min/mi or 7:33 min/mi).
- Keep the terrain relatively flat, avoid hills, and focus on smooth effort transitions.
- Goal: feel good, stay smooth, and fine‑tune pacing before the Battersea Park 5K sub‑16 min attempt.
Workout Example
- 30 min easy/moderate warm‑up.
- 5 × 6 min tempo @ ~6:06 min/mi (≈5:55 / km). – 90 s moderate float between reps (stay in low‑6 min/mi zone).
- 30 min easy/moderate cool‑down.
Total distance ≈15 mi (≈24 km), total time ≈1 h 38 min.
Closing Note Give this tempo long run a try this week and adjust the paces to match your own recent training using the Pacing app. It’s a solid way to sharpen your speed while staying fresh for race day. Check out the full video for the shoe unboxing and more race‑specific tips – happy running!
References
Workout - FOD Runner's Tempo Long Run
- 30min @ 7'15''/mi
- 5 lots of:
- 6min @ 6'06''/mi
- 1min 30s @ 6'38''/mi
- 30min @ 7'15''/mi
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