
THE BEST MOUNTAIN ROUTE YET! Taking on the last EPIC climb of the CCC at UTMB | Ep 2 - Run4Adventure
Intro: This is a quick summary of THE BEST MOUNTAIN ROUTE YET! Taking on the last EPIC climb of the CCC at UTMB from Run4Adventure. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details.
Key Points:
- Focus on a steady, low‑heart‑rate rhythm on long, steep climbs; keep breathing deep, hydrate often, and take nutrition regularly.
- Use trekking poles for stability and to keep a consistent pace on technical sections.
- Aim for ~1,000 m of elevation gain per run, keeping distance under 10 mi for early training weeks, then gradually increase distance and elevation.
- Consistency and steady effort are the “secret” to big mountain races.
Workout Example:
- Distance: 7.6 miles (≈12 km) total
- Elevation Gain: 1,000 m (≈3,300 ft)
- Pacing: Keep a slow, steady rhythm; focus on keeping heart rate low.
- Nutrition & Hydration: Sip water and a gel every 30‑45 min; take short, frequent hydration breaks.
- Gear: Poles for support; comfortable trail shoes (e.g., Innovate Trail), hydration pack.
- Training Plan Tip: For the next few weeks, keep runs under 10 mi while targeting 1,000 m of elevation each run. Then gradually increase mileage while maintaining the 1,000 m elevation target before the big race.
Closing Note: Give this mountain‑climb workout a try on your next trail session, adjust the paces and distances to fit your own training plan in the Pacing app, and keep building that uphill strength. Happy running! 🚀
References
- THE BEST MOUNTAIN ROUTE YET! Taking on the last EPIC climb of the CCC at UTMB | Ep 2 | Run4Adventure - YouTube (YouTube Video)
Workout - Steady 1,000m Mountain Climb
- 12min @ 9'00''/km
- 12.0km @ 10'00''/km
- 10min @ 12'00''/km