THE BEST MOUNTAIN ROUTE YET! Taking on the last EPIC climb of the CCC at UTMB | Ep 2 - Run4Adventure

THE BEST MOUNTAIN ROUTE YET! Taking on the last EPIC climb of the CCC at UTMB | Ep 2 - Run4Adventure

Intro: This is a quick summary of THE BEST MOUNTAIN ROUTE YET! Taking on the last EPIC climb of the CCC at UTMB from Run4Adventure. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details.

Key Points:

  • Focus on a steady, low‑heart‑rate rhythm on long, steep climbs; keep breathing deep, hydrate often, and take nutrition regularly.
  • Use trekking poles for stability and to keep a consistent pace on technical sections.
  • Aim for ~1,000 m of elevation gain per run, keeping distance under 10 mi for early training weeks, then gradually increase distance and elevation.
  • Consistency and steady effort are the “secret” to big mountain races.

Workout Example:

  • Distance: 7.6 miles (≈12 km) total
  • Elevation Gain: 1,000 m (≈3,300 ft)
  • Pacing: Keep a slow, steady rhythm; focus on keeping heart rate low.
  • Nutrition & Hydration: Sip water and a gel every 30‑45 min; take short, frequent hydration breaks.
  • Gear: Poles for support; comfortable trail shoes (e.g., Innovate Trail), hydration pack.
  • Training Plan Tip: For the next few weeks, keep runs under 10 mi while targeting 1,000 m of elevation each run. Then gradually increase mileage while maintaining the 1,000 m elevation target before the big race.

Closing Note: Give this mountain‑climb workout a try on your next trail session, adjust the paces and distances to fit your own training plan in the Pacing app, and keep building that uphill strength. Happy running! 🚀


References

Workout - Steady 1,000m Mountain Climb

  • 12min @ 9'00''/km
  • 12.0km @ 10'00''/km
  • 10min @ 12'00''/km
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