THE 2021 GINGER RUNNER GLOBAL RUN RECAP | The Ginger Runner - TheGingerRunner

Aug 13, 2025

Intro: This is a quick summary of THE 2021 GINGER RUNNER GLOBAL RUN RECAP from TheGingerRunner. It’s a great watch — we’re breaking it down so you can try the challenges today. Be sure to check out the full video for all the details.

Key Points:

“New to You” challenge – each day start by exploring a trail or road you’ve never run before (e.g., Lake‑to‑Lake trail, Cedar Butte trail).
Vert‑day – focus on short, steep climbs to rack up vertical gain (≈ 1,000 ft in ~0.5 mi on Tiger Mountain’s Cable Line).
Tour‑Guide challenge – showcase a local favorite trail, mixing flat gravel sections with scenic views.
Nighty‑Night challenge – run after dark and finish before sunrise, embracing cooler temps and night‑time ambience.
Free‑for‑All (50k) challenge – a long, flat run (32 mi on the Sakomi Valley Trail) with no pressure; perfect for testing endurance or customizing distance.

Workout Example:

Free‑for‑All 50k Run (customizable)

Warm‑up: 5 min easy jog on familiar terrain.

Main set: Run 32 mi (≈ 51 km) on a flat trail (e.g., Sakomi Valley). Keep a comfortable “conversational” pace; if 32 mi is too long, aim for 10–15 km and build up each week.

Cool‑down: 5 min walk + stretch. Tip: Use the Pacing app to set your target average pace (e.g., 10 min mi or 6 min km) and let the app adjust for hills or fatigue.

Closing Note: Grab a new trail, add some vertical gain, or try a long flat run – and feel free to adjust the distances and paces in the Pacing app to fit your level. Have fun, and don’t forget to watch the full Ginger Runner recap for more inspiration!