5k Night Run Challenge

Workout - 5k Night Run Challenge

• 10min @ 7'00''/km
• 5.0km @ 5'30''/km
• 5min rest

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Intro

Want to try The Running Channel’s TERRIFYING 5k Night Running Race? Here’s what you need to know to tackle the night-run challenge yourself. Watch the full video for the details.

Key points

• A bright head-torch (100 lumens or more), reflective gear, and solid planning are essential for running in the dark.
• Stay safe: share your live location, let someone know your route, and use a watch or GPS to stay on track.
• Keep the torch at full brightness for navigation, but dim it when filming so viewers can see the footage.
• You’ll hit obstacles: mud, water crossings, narrow planks, and possibly sheep or horses.
• Hold a steady, quick pace through the 5 km loop while hitting all four checkpoints to gather your items (wallet, keys, food, etc.).

Workout example (night-run challenge)

1. Warm-up: 5-minute easy jog in daylight to get familiar with the route.
2. Start: begin at the same spot as your partner but run in opposite directions.
3. Checkpoint 1: follow the hedge line, stay on the path, and grab the first item (e.g., wallet). Light up reflective markers with your torch at full power.
4. Checkpoint 2: push through the muddy section and shallow water, torch bright, watching every step.
5. Checkpoint 3: cross the narrow plank and muddy field. Wear shoes with good grip.
6. Checkpoint 4: final push across the open fields. Watch for animals and keep to the proper side of the path.
7. Finish: return to your starting point after about 5 km, gather all your items, and walk to cool down.

Tip: running slower? Scale back the pace to suit your fitness. The focus is staying safe and steady.

Closing note

Take on the night-run challenge, use the Pacing app to set your own speed, and stay safe in the dark.

References

• TERRIFYING 5k Night Running Race - YouTube (YouTube Video)