TERRIFYING 5k Night Running Race - The Running Channel

Aug 13, 2025

Intro

This is a quick summary of TERRIFYING 5k Night Running Race from The Running Channel. It’s a great watch — we’re breaking it down so you can try the night‑run challenge today. Be sure to check out the full video for all the details.

Key Points

Running in the dark requires a bright head‑torch (100 lumens+), reflective gear, and a solid plan.
Safety first: share your live location, tell someone your route, and keep a watch or GPS to stay on course.
Use the torch on full power for navigation, but lower it when filming so viewers can see you.
Expect obstacles: mud, water crossings, narrow planks, and animals (sheep, horses).
Keep a steady, quick pace to finish the 5 km loop and collect all four checkpoints (wallet, keys, food, etc.).

Workout Example (Night‑Run Challenge)

Warm‑up – 5‑minute easy jog in daylight to rehearse the route.
Start – Begin at the same point as your partner, running opposite directions.
Checkpoint #1 – Follow the hedge line, stay on the path, and pick up the first item (e.g., wallet). Use full‑power torch to spot reflective markers.
Checkpoint #2 – Navigate a muddy section and a shallow water crossing; keep the torch on high, watch your footing.
Checkpoint #3 – Cross a narrow plank and muddy field; wear grippy shoes.
Checkpoint #4 – Final stretch across open fields; stay aware of animals and stay on the correct side of the path.
Finish – Reach the start‑point after ~5 km, collect all items, and cool‑down with a short walk.

Tip: If you’re slower, adjust the pace to your current fitness – the goal is to stay moving and safe.

Closing Note

Give the night‑run challenge a go, customize the paces to match your own speed in the Pacing app, and remember to stay safe and have fun out in the dark! 🚀