Takumi Sen 8 vs. Adios Pro 2 - kofuzi

Aug 13, 2025

Intro: This is a quick summary of Takumi Sen 8 vs. Adios Pro 2 from kofuzi. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details.

Key Points:

Both shoes use Adidas’ Light‑Strike Pro foam and energy‑rod technology, but the Adios Pro 2 has a higher stack height (39.5 mm) and a 10 mm heel drop, while the Takumi Sen 8 sits at 33 mm with a 6 mm drop.
The Adios Pro 2 feels more “assertive” and stable at marathon‑pace effort, whereas the Takumi Sen 8 is nimbler, lighter, and shines on 5K‑10K speed work.
Threshold‑pace runs (≈10 K‑half‑marathon effort) feel comparable in both, but the Takumi Sen 8 can feel a bit more beat‑up after long threshold sessions.

Workout Example:

6 × 6‑minute threshold intervals
Run each 6‑minute segment at your threshold pace (roughly your 10 K‑to‑half‑marathon effort).
Follow each interval with 1 minute easy jog for recovery.
Total distance for the test was 13.40 miles (≈21.6 km).
You can run the same structure in either shoe to feel the difference, or simply use it in your own shoes.

Practical Tips:

Use a watch or the Pacing app to set 6‑minute blocks at your known threshold heart‑rate or pace.
Keep the 1‑minute jog easy—focus on quick turnover to stay loose.
If you’re racing 5K‑10K, try the Takumi Sen 8 for a lighter, more responsive feel; for marathon training, the Adios Pro 2 offers extra cushioning and stability.

Closing Note: Try the 6×6‑minute threshold session today and notice which shoe (or your own pair) feels best for your goal. Feel free to customize the paces in the Pacing app to match your training needs, and enjoy the run!

Remember to watch the full kofuzi video for a deeper dive into shoe specs and race‑day recommendations!