Start Running Intro
Workout - Start Running Intro
- 5min @ 17'00''/mi
- 4 lots of:
- 4min @ 12'00''/mi
- 2min @ 20'00''/mi
- 5min @ 20'00''/mi
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Intro
A breakdown of START RUNNING STAY RUNNING! You can do this! from The Run Experience. The full video has more details. This version pulls the essentials so you can dive in today.
Key points:
- The program is for both complete beginners and returning runners rebuilding the habit. It aims to make running accessible, manageable, and fun.
- You’re part of a community of runners. The app tracks progress, keeps you motivated, and lets you share with others.
- Special offer: 25% off with promo code RUN2025 (valid through Jan 20, 2025). The link in the description applies the discount automatically.
- The app helps you stay on track, work toward goals, and monitor progress over time.
Workout example: The video doesn’t lay out a specific workout, but the program is built on easy, relaxed runs. Picture a 20-minute jog at a pace where you could talk comfortably. Tailor length and intensity to your current fitness. Log your run in the Pacing app, set a goal time, and build up gradually.
Closing note: Try the “Start Running, Stay Running” program. Plug your natural pace into the Pacing app and stick with the easy-run foundation.
References
- START RUNNING STAY RUNNING! You can do this! - YouTube (YouTube Video)