
START RUNNING STAY RUNNING! You can do this! - The Run Experience
Intro
This is a quick summary of START RUNNING STAY RUNNING! You can do this! from The Run Experience. It’s a great watch — we’re breaking it down so you can try the program today. Be sure to check out the full video for all the details.
Key Points
- The program is designed for total beginners and seasoned runners who want to get back into a running habit; the focus is on making running easy, approachable, and enjoyable.
- You’ll join a supportive community where you’re never alone; the app provides motivation, progress tracking, and a way to connect with fellow runners.
- Limited‑time offer: 25% off the program with promo code RUN2025 (expires Jan 20 2025). Use the link in the description for automatic discount.
- The app includes resources to help you stay motivated, set goals, and track your progress.
Workout Example
The video doesn’t give a specific workout, but the program encourages you to start with easy, comfortable runs—think a 20‑minute jog at a conversational pace. Adjust the duration and pace to match your current fitness level. Use the Pacing app to log your run, set a target time, and gradually increase distance as you feel comfortable.
Closing Note Give the “Start Running, Stay Running” program a try this year—customise the easy‑run approach to your own paces in the Pacing app and make 2025 your year of consistent running!
References
- START RUNNING STAY RUNNING! You can do this! - YouTube (YouTube Video)
Workout - Start Running Intro
- 5min @ 17'00''/mi
- 4 lots of:
- 4min @ 12'00''/mi
- 2min @ 20'00''/mi
- 5min @ 20'00''/mi