START RUNNING STAY RUNNING! You can do this! - The Run Experience

START RUNNING STAY RUNNING! You can do this! - The Run Experience

Intro

This is a quick summary of START RUNNING STAY RUNNING! You can do this! from The Run Experience. It’s a great watch — we’re breaking it down so you can try the program today. Be sure to check out the full video for all the details.

Key Points

  • The program is designed for total beginners and seasoned runners who want to get back into a running habit; the focus is on making running easy, approachable, and enjoyable.
  • You’ll join a supportive community where you’re never alone; the app provides motivation, progress tracking, and a way to connect with fellow runners.
  • Limited‑time offer: 25% off the program with promo code RUN2025 (expires Jan 20 2025). Use the link in the description for automatic discount.
  • The app includes resources to help you stay motivated, set goals, and track your progress.

Workout Example

The video doesn’t give a specific workout, but the program encourages you to start with easy, comfortable runs—think a 20‑minute jog at a conversational pace. Adjust the duration and pace to match your current fitness level. Use the Pacing app to log your run, set a target time, and gradually increase distance as you feel comfortable.

Closing Note Give the “Start Running, Stay Running” program a try this year—customise the easy‑run approach to your own paces in the Pacing app and make 2025 your year of consistent running!


References

Workout - Start Running Intro

  • 5min @ 17'00''/mi
  • 4 lots of:
    • 4min @ 12'00''/mi
    • 2min @ 20'00''/mi
  • 5min @ 20'00''/mi
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