RunThrough Battersea Park Half Marathon. Chicago Marathon Training VLOG | Week 11 - RUN SDJ

Aug 13, 2025

Intro: This is a quick summary of RunThrough Battersea Park Half Marathon. Chicago Marathon Training VLOG | Week 11 from RUN SDJ. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details.

Key Points:

Week 11’s longest run is 34 km: a 13 km easy run to Battersea Park followed by the 21.1 km half‑marathon, all at a comfortable, relaxed pace.
No pace target – the focus is on time‑on‑feet and listening to your body, especially in humid conditions.
Steve uses 0.5 km walk‑breaks when needed (e.g., every 2–3 km) to keep effort manageable.
Practical tip: choose shoes that give you a good energy return; soft shoes may drain you on long runs.
Humidity can dramatically affect performance – stay hydrated, adjust effort, and don’t be afraid to walk.

Workout Example:

1️⃣ Warm‑up: 13 km easy run to Battersea Park – keep the pace comfortable, no specific pace target.

🏁 Half‑Marathon (21.1 km):
   • Run at a relaxed, conversational pace.
   • If you feel fatigue or humidity, insert a **0.5 km walk** every 2‑3 km (or as needed) to reset.
   • Aim to finish the 34 km total, but feel free to stop early if you’re genuinely exhausted – the goal is consistent mileage, not a specific time.

Tips to Try Today:

Walk‑break strategy: 0.5 km walk after 2‑3 km of running when you feel the humidity or legs getting heavy.
Gear check: Ensure shoes provide enough bounce; avoid overly soft shoes for long distance.
Hydration: Drink early and often; humidity can make you feel slower.
Customize: Use the Pacing app to set your own “comfort” pace based on recent easy runs.

Closing Note: Give this relaxed, walk‑break friendly long run a try—adjust the distances and walk intervals to match your own pace in the Pacing app, and enjoy building endurance without the pressure of a specific time goal. Happy running! 🚀