Running the TOUGHEST Parkrun (in Brighton) - Time On Feet

Aug 13, 2025

This is a quick summary of Running the TOUGHEST Parkrun (in Brighton) from Time On Feet. It’s a great watch — we’re breaking down the key lessons and a killer workout so you can try it today. Be sure to check out the full video for all the details.

Key Points:

Bevendean Down is one of the toughest parkruns in Brighton, featuring steep up-and-down loops with lung-busting hills that will challenge any runner.
Ben’s weekly routine includes a speed session, long coastal runs, and strength-and-conditioning work. This balanced approach shows how to mix hard efforts with recovery, a crucial strategy whether you’re training for a 5K or looking at Mastering the 10K.
Practical tip: address any discomfort early (e.g., loosen a tight shoe) and use a massage ball on the plantar fascia to prevent soreness.

Workout Example: This workout is a fantastic example of high-intensity interval training. By pushing hard on the uphills and recovering on the downhills, you build explosive power and aerobic capacity. For a deeper dive, explore our complete guide to Mastering Interval Training.

Since parkrun is a 5K, this hill session is a perfect way to build the specific strength needed to run faster. In fact, targeted sessions like this are fundamental to Mastering 5K Speed.

Warm-up: 10-minute easy jog.
Hill Repeats (Bevendean Down style): 2 loops (≈400 m each) of hard uphill effort (≈85-90% max HR) followed by a recovery jog back down. Repeat 4–5 times, aiming for 30-45 seconds uphill, 1-2 min easy on the downhill.
Cool-down: 5-minute easy jog + 5 min foot massage with a ball (morning & evening) to keep the plantar fascia happy.

Closing Note: Give this hilly parkrun workout a go, tweak the paces to match your current fitness in the Pacing app, and enjoy the challenge – you’ve got this