Runner's Weekend - Cherry Blossom 10 Mile 2023, Washington D.C. - kofuzi

Aug 13, 2025

This is a quick summary of Runner’s Weekend - Cherry Blossom 10 Mile 2023, Washington D.C. from kofuzi. It’s a fun, behind‑the‑scenes look at race day and the pre‑race shake‑out – we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details.

Key Points

A morning ShakeOut run (about 3 mi) was done at an easy, conversational pace to stay loose before the 10‑mile race.
Kofuzi recommends dressing in layers for the chilly, windy spring weather and swapping into race gear right before the start.
Fueling strategy: grab a quick snack (Clif Bar, pizza slice) before the run and a post‑run smoothie for recovery.
Bring a watch for navigation and leave the phone at the hotel to stay present while running the city streets.

Workout Example

Pre‑race ShakeOut: 3 mi easy run (≈ 20:25 per 5 km pace or a comfortable conversational effort). Focus on relaxed strides, stay hydrated, and enjoy the city scenery.
Optional hill repeat (if you want a little extra): After the 3 mi, add 1–2 short hill repeats (30‑45 sec uphill, jog down) to keep the legs sharp.

Practical Tips

Pack portable snacks (energy bars, fruit) in your bag; you’ll thank yourself on race morning.
Wear a light, wind‑proof jacket and a hat/ear warmer for early‑morning chills.
Use a running watch for GPS instead of a phone to avoid distractions.
Post‑run, refuel with a smoothie and a small protein snack to aid recovery.

Closing Note Give the 3‑mile ShakeOut a try before your next race or long run, tweak the pace to match your own easy‑run speed in the Pacing app, and enjoy the sights while you stay loose. Happy running! 🎉