Runners Giving Grace to Yourself as You Discover this - Seth James DeMoor

Aug 13, 2025

Quick Summary

This is a quick summary of Runners Giving Grace to Yourself as You Discover this from Seth James DeMoor. It’s a great watch — we’re breaking it down so you can try the ideas today. Be sure to check out the full video for all the details.

Key Points

Loop Mapping: The host talks about discovering and combining “loops” (regular running routes) around his new home to create longer, more challenging runs.
Give Yourself Grace: Allow yourself time (about two years) to figure out the size and terrain of your loops and to adjust to new neighborhoods.
Combine Loops: By stitching together three existing loops (5 mi, 10 mi, and 23 mi), he built a roughly 30 mi (≈50 k) loop with significant vertical gain.
Terrain Preference: Aim for at least 70 % dirt/trail surface when possible to add variety and vertical challenge.
Track Metrics: Record both distance and vertical feet to gauge progress, especially when exploring new routes.

Workout Example

“50 k Loop” (approx.)

Distance: ~30.5 miles (≈50 km)
Vertical Gain: ~3,150 ft (≈960 m)
Surface: ~70 % dirt/trail, the rest city streets
Goal: Treat this as a long‑run adventure—run at a comfortable, steady pace, focusing on endurance rather than speed.

Practical Tips

Map Your Loops: Start with short, familiar routes (5‑10 mi) and gradually link them together.
Give Yourself Time: Allow 1‑2 years to fully understand the distances and elevation of each loop.
Prioritize Dirt/Trail: If possible, choose routes with natural surface for added strength work.
Track Both Distance & Elevation: Use a GPS watch or running app to log miles and vertical feet.
Stay Flexible: If a loop feels too long, break it into smaller segments and combine later.

Closing Note

Give yourself grace, explore your neighborhood, and start stitching those loops together. Customize the distances and terrain to match your own paces in the Pacing app, and enjoy the adventure of a new long‑run loop. Happy running!