ROUND THE ROCK Jersey Vlog Series EP 2 | Getting in the LONG miles - Zennor to Hayle | Run4Adventure - Run4Adventure

Aug 13, 2025

Intro

This is a quick summary of ROUND THE ROCK Jersey Vlog Series EP 2 from Run4Adventure. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details.

Key Points

The goal is an 18‑mile long run on the Cornish Coast Path to simulate the 48‑mile Round the Rock race in Jersey, including varied terrain (trail, rocky sections, tarmac, beaches).
Pacing: they ran around 9 min/mile on mixed terrain.
Gear tip: use shoes with strong grip (e.g., Merrell Agility Peak 5, Salomon Speedcross) for wet, slippery rocks.
Training focus: regular strength & mobility work for the lower legs, plus consistent long runs.
Nutrition: practice race‑day fuel (ice‑cream, gels) during the run; aim for ~200‑300 kcal per hour.

Workout Example

Start at Zennor and follow the Coast Path to Hayle (≈ 18 mi total).
Maintain a steady ~9 min/mile pace on mixed terrain.
At ~14 mi do a 4‑mile circuit on a challenging section (technical rocks, rolling dunes).
Fuel: eat a solid snack (e.g., ice‑cream) around the 8‑mile mark and carry gels for the remaining 10 mi.
Finish back at Hayle, total distance ≈ 18 miles.

Closing Note

Give this long‑run a try, adjust the paces to fit your own fitness level in the Pacing app, and enjoy the coastal scenery. Good luck, and keep running forward!