Road to 1000 Hill Sprints

Workout - Road to 1000 Hill Sprints

• 10min @ 10'00''/mi
• 6 lots of:
  • 45s @ 5'00''/mi
  • 2min rest
• 5min @ 10'30''/mi

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Intro: here’s what you need from Seth James DeMoor’s “#RoadTo1000 - Helping YOU reach 1000 Subscribers.” Watch the full video for the picture. We’ve condensed it so you can run the workout today.

Key points

• Add #roadto1000 to your video description if you want daily check-ins and feedback from the creator.
• Posting regularly, ideally daily, builds channel momentum.
• The creator gives three forms of support: motivation, strategy, and community commenting on any video tagged with the hashtag.
• Growth takes time. Steady progress compounds.
• Short, time-efficient workouts (like a 0.5-mile hill sprint) help you stay active without disrupting your content schedule.

Workout example (the hill sprint from the vlog)

1. Find a short hill of about 0.5 mi (≈0.8 km) (e.g., Ruby Hill in Denver).
2. Warm-up with a 5 min easy jog.
3. Run hard up the hill for 30-45 seconds at 80-90% effort.
4. Walk or jog down for recovery (1-2 min).
5. 6-8 repeats (about 20-30 min total).
6. Cool-down with a 5 min easy jog.

Adjust reps and hill length to your fitness. The Pacing app sets custom intervals.

Closing note: find a hill, tag your video with #roadto1000, and post regularly. The Pacing app sets intervals to your pace and schedule.

References

• #RoadTo1000 - Helping YOU reach 1000 Subscribers - YouTube (YouTube Video)