Revitalize Your Relationship: The Secret to Staying Fit Together - Lee Grantham
Intro: This is a quick summary of “Revitalize Your Relationship: The Secret to Staying Fit Together” from Lee Grantham. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details.
Key Points:
- Build positive habits together and make negative ones hard to access (e.g., no TV, limit sedentary time).
- Start with simple daily walks or easy runs before adding gym work.
- Consistency creates a compounding effect on fitness, confidence, and relationship health.
Workout Example:
- Walk together for a warm‑up (5–10 minutes).
- Do 12 × 1‑minute easy runs – run as slowly as possible, focusing on a light foot strike from toe to heel.
- Right after the run, head to the gym for a short strength session (e.g., body‑weight squats, push‑ups, or light dumbbell work) to build muscle and boost fat‑burning.
Closing Note: Give this routine a try today, adjust the paces to fit your own level in the Pacing app, and watch both your fitness and your relationship thrive!
References
Workout - The Connection Run
- 10min @ 8'30''/km
- 12 lots of:
- 1min @ 6'45''/km
- 1min rest
- 5min @ 8'30''/km
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