The 'Pull Over' Mindset Run
Workout - The 'Pull Over' Mindset Run
- 7min 30s @ 12'00''/km
- 30min @ 9'00''/km
- 7min 30s @ 13'00''/km
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Seth James DeMoor’s “pull your car over” is worth watching. Here’s a quick summary. The full video has more.
Key points
- Seth celebrates a 32-mile run and talks about taking time off work for his newborn.
- He talks up rest, family time, and a positive mindset while training for upcoming races (a 50-mile event at Sonoma).
- The core message isn’t a specific workout. It’s about listening to your body, enjoying the miles, and using recovery days for life outside running.
Workout example: there’s no specific session in the video, so try this. Run easy for 30 minutes at a conversational pace, then take a rest day for family time or cross-training. Adjust intensity in the Pacing app to your fitness.
Closing note: the easy-run-plus-recovery framework is something you can start today. Adapt paces to your level. Sometimes the best training day is the one where you focus on living.
References
- pull your car over - YouTube (YouTube Video)