Pro Footballer VS Our Presenters - Who Is Faster?? - The Running Channel

Aug 13, 2025

Intro

This is a quick summary of Pro Footballer VS Our Presenters - Who Is Faster?? from The Running Channel. It’s a fun watch — we’ve broken down the drills so you can try them today. Be sure to check out the full video for all the details.

Key Points

The test focuses on stop‑and‑go agility using short shuttles (5 m, 10 m, 15 m, 20 m).
Success hinges on quick acceleration, precise foot placement, and rapid deceleration – the same skills a footballer needs on the pitch.
Each shuttle must be completed within a 5‑8 second window; going too fast or too slow triggers a playful “forfeit”.
The workout can be done in multiple blocks (they usually run 2‑4 sets) with short rest between reps.
A football‑dribble variation adds a ball‑control element and forces you to reset after each sprint.
They also discuss shoe choice (cushion vs. traction) and the importance of recovery days.

Workout Example

Set‑up: Mark a line at 0 m and place cones at 5 m, 10 m, 15 m, and 20 m.
Shuttle sequence:
- Sprint to 5 m, touch, return to start.
- Sprint to 10 m, touch, return.
- Sprint to 15 m, touch, return.
- Sprint to 20 m, touch, return.
Timing: Aim to finish the entire 4‑shuttle circuit in under 8 seconds. Adjust speed so you stay within the 5‑8 second window.
Reps: Perform 6‑8 circuits per block.
Rest: Take 30‑45 seconds between circuits, then 2‑3 minutes between blocks.
Optional twist: Carry a football, dribble to each cone, then sprint back – great for adding coordination.

Closing Note

Give these short‑distance shuttles a go and feel how the quick stop‑start work translates to both running and football performance. Customize the paces in your Pacing app to match your current fitness, and have fun racing your friends. And remember – the full video has more variations, forfeit ideas, and shoe tips, so check it out for the complete experience!