Pikes Peak Marathon Training: Summit Workout and Views | Sage Canaday Running - Vo2maxProductions

Aug 13, 2025

Intro: This is a quick summary of “Pikes Peak Marathon Training: Summit Workout and Views” from Vo2maxProductions. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details.

Key Points:

Training at extreme altitude (≈14,000 ft) and the “Death Zone” (>13,000 ft) demands extra breathing, hydration, and pacing strategies.
Sage uses the classic “3‑2‑1” mountain interval: 3 mi downhill, 2 mi uphill, 1 mi downhill, to build both ascent and descent strength.
Stay fueled and hydrated; carry electrolytes and calories for the long vertical gain (≈7,000 ft in the first 8 mi).
Technical sections like the “golden stairs” require light, supportive shoes and focused downhill form.

Workout Example:

3‑2‑1 Mountain Interval (≈6 mi total)
- 3 mi downhill – controlled, easy effort to recover and work the legs.
- 2 mi uphill – hard, steady effort (aim for ~85 % max HR) to build climbing strength.
- 1 mi downhill – easy cool‑down, focus on quick, safe footwork.

Run this on a high‑altitude trail (or simulate with elevation on a treadmill). Keep a steady hydration plan (water + electrolytes) and aim for a sub‑42‑minute ascent split if possible.

Closing Note: Give the 3‑2‑1 interval a try on your local hills, then tweak the paces in the Pacing app to match your own speed. Have fun, stay safe, and keep climbing higher!