NordicTrack x32i, nice iFit Library Surprise! - Seth James DeMoor

This is a quick summary of NordicTrack x32i, nice iFit Library Surprise! from Seth James DeMoor. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details.

Key Points:

• Use the X32i as a versatile indoor tool for warm‑ups, cool‑downs, and turnover work when outdoor conditions are icy or snowy.
• The iFit Library lets you run virtual courses (e.g., NYC Marathon, Verrazzano Bridge) that automatically adjust treadmill incline to match the scenery.
• After a long, slow run, add short, fast strides to recruit fast‑twitch fibers and improve turnover.
• You can also choose walking or hiking classes in the iFit library for low‑impact days.

Workout Example:

1. Warm‑up – 5‑10 min easy jog or walk at a comfortable pace (e.g., 4 mph).
2. Strides – Increase speed to about 9 mph (≈ 14.5 km/h) on a flat surface and run for ~200 m (about 1 min).
3. Recovery – Drop back to 4 mph (≈ 6.4 km/h) for a few minutes.
4. Repeat the stride‑recovery block 3‑4 times, then finish with a cool‑down at 4 mph for 5 min.

Closing Note: Try this turnover‑boosting stride session on your X32i today, and feel free to adjust the speeds and distances in the Pacing app to match your own fitness level. Enjoy the virtual scenery and keep building stronger, faster legs!

References

• NordicTrack x32i, nice iFit Library Surprise! - YouTube (YouTube Video)

Workout - Treadmill Turnover Booster

• 10min @ 15'00''/mi
• 4 lots of:
  • 1min @ 6'40''/mi
  • 2min @ 15'00''/mi
• 5min @ 15'00''/mi

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