NIKE ZOOMX INVINCIBLE RUN - FIRST IMPRESSIONS + SUB 17MIN 5K REVIEW - Ben Is Running

Aug 13, 2025

This is a quick summary of NIKE ZOOMX INVINCIBLE RUN - FIRST IMPRESSIONS + SUB 17MIN 5K REVIEW from Ben Is Running. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details.

Key points

Ben tested the shoe with two back‑to‑back 5 km runs: an easy run and a tempo run.
The easy run felt surprisingly fast – about 4:16 / km (typical easy pace is ~4:30 / km).
The tempo run averaged ~3:18 / km, finishing in a blistering 16:53 for 5 km. A time like that is a testament to dedicated training; if you’re looking to improve your own times, it’s worth exploring Mastering 5K Speed: Proven Interval Strategies to Cut Minutes off Your Time.
Main take‑aways: ZoomX foam gives a bouncy, responsive feel; lock‑down is solid (8‑9/10); shoe is plush and stable at slower paces but feels a bit heavy and clumsy when you pick up speed.
Pros: comfort, energy return, durability (high‑impact rubber zones).
Cons: heavier underfoot at faster paces, pricey (£160).

Workout example you can try today This back-to-back 5k session is a fantastic way to test a new pair of shoes or just get in a quality 10k workout. For a deeper dive into the science behind these kinds of sessions, check out our guide on Mastering Interval Training: Science-Backed Workouts and How a Smart App Can Personalize Them.

5 km easy run – aim for ~4:15‑4:30 / km (just to feel the shoe’s cushioning and energy return).
5 km tempo run – hold ~3:15‑3:20 / km (or your usual 5 km race‑pace) to test how the shoe handles a quicker effort. Feel free to adjust the paces to match your own fitness; you can set the intervals in the Pacing app.

Closing note Give the 5 km easy + 5 km tempo combo a go in your favorite daily trainer and see how you handle the change of pace. This 10k session is a great confidence booster, and once you feel comfortable with it, you might be ready to take on a race. For those looking to level up, we have a complete guide on Mastering the 10K: Proven Training Plans, Pace Strategies, and How a Smart App Can Elevate Your Performance.

Customize the paces to suit you in the Pacing app and keep racing toward faster, more comfortable runs