Nike REACT MILER SPEED Test And LONG RUN Test REVIEW | FOD Runner - The FOD Runner

Aug 13, 2025

Intro

This is a quick summary of “Nike REACT MILER SPEED Test And LONG RUN Test REVIEW” from The FOD Runner. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details.

Key Points

The React Miler is heavy (≈14 oz / 417 g), making it unsuited for fast‑leg, high‑speed work but okay for moderate intervals.
Speed test: 6 × 2‑minute “on” intervals with 2‑minute easy jog recovery. First three reps were uphill, the rest on flat terrain. Average pace hovered around sub‑6 min/mile, settling into the 6:30–6:40 min/mile range.
Long run: 19.5 mi (≈31.4 km) at an easy, steady pace. The shoe stayed comfortable for the first 10‑11 mi, then felt a bit heavy after ~16‑17 mi, though it caused no blisters or hot spots.
Practical tip: use the shoe for easy‑run or recovery days; avoid heavy speed work or long‑run mileage beyond 20 mi if you’re sensitive to shoe weight.

Workout Example

Speed‑Interval Session (≈30 min)

Warm‑up: 1 mi easy jog.
Intervals: 6 × 2 min at ~6:30 / mi pace, followed by 2 min easy jog.
- Tip: make the first 3 repeats on a gentle hill to mimic the reviewer’s test.
Cool‑down: 1 mi easy jog.

Long‑Run Template (20 mi / 32 km)

Start at a comfortable easy pace (≈7–8 min/mile).
Keep the run mostly flat; if you notice shoe weight building after 15 mi, consider a short walk break or switch to a lighter shoe for the final miles.
Monitor foot comfort; the reviewer noted no blisters after 19.5 mi, which is a good benchmark.

Closing Note

Give these intervals or a relaxed 20‑mile run a try and customise the paces in the Pacing app to match your own fitness level. Have fun testing the shoe, and remember to watch the full FOD Runner video for deeper insights and the author’s final recommendations!