New Balance 1080v10 SPEED TEST & LONG RUN TEST REVIEW | FOD Runner - The FOD Runner

Intro

This is a quick summary of New Balance 1080v10 SPEED TEST & LONG RUN TEST REVIEW from The FOD Runner. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details.

Key Points

• Speed test: 8 × 1 km intervals with 2‑minute static rest. The runner hit an impressive 3:18-3:20 per km (about 5:15‑5:20 min/mile), a pace that builds the kind of endurance essential for Mastering the 10K: Proven Training Plans, Pace Strategies, and How a Smart App Can Elevate Your Performance.
• Long‑run test: 17‑mile (≈27 km) mixed‑terrain run (≈½ tarmac, ≈½ trail). Paces were 6:30‑6:40 min/mile on tarmac and low‑7 min/mile on trails.
• Shoe feel: Heavy but stable; fresh‑foam X‑midsole gives a firm “pop” without sinking; elastic laces stay secure.
• Best use: Ideal for easy‑day training, long‑run days, and marathon‑pace repeats. It’s not the lightest for pure speed work, but it can handle 8 × 1 km repeats, a foundational session detailed in our guide to Mastering Interval Training: Science-Backed Workouts and How a Smart App Can Personalize Them.
• Practical tip: Use the shoe for easy runs, long runs, and moderate‑pace marathon reps. Adjust your paces in the Pacing app to match your own fitness.

Workout Example

Speed Test (8 × 1 km intervals)

1. Warm‑up 1‑2 mi easy.
2. 8 × 1 km at ~3:20 / km (≈5:15 min/mile) with 2‑minute static rest. This powerful session builds speed and stamina, and with a few tweaks, it’s a perfect workout for anyone Mastering 5K Speed: Proven Interval Strategies to Cut Minutes off Your Time.
3. Cool‑down 1‑2 mi easy.

Long‑Run (17 mi / 27 km)

• Mix of tarmac and trail.
• Aim 6:30‑6:40 min/mile on road sections, low‑7 min/mile on trail.
• Keep the run comfortable; focus on steady effort, not speed.

Closing Note

Give these workouts a try and tweak the paces to match your own speed in the Pacing app. Enjoy the run, and feel free to customize the workout for your own training goals! 🚀

References

• New Balance 1080v10 SPEED TEST & LONG RUN TEST REVIEW | FOD Runner - YouTube (YouTube Video)

Workout - FOD Runner's 1K Repeats

• 10min @ 7'00''/km
• 8 lots of:
  • 1.0km @ 5'00''/km
  • 2min rest
• 5min @ 7'00''/km

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