Never Stop Exploring w/ True Love Q&A - Seth James DeMoor

Aug 13, 2025

Intro

This is a quick summary of Never Stop Exploring w/ True Love Q&A from Seth James DeMoor. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details.

Key Points

Three run‑type zones: Easy (9‑9:30 min/mi, HR 100‑110), Steady (6:45‑7:15 min/mi, HR 120‑135), and Steezy (7:15‑7:45 min/mi, HR 110‑120). Use a ~30‑second window to stay in the target pace.
Goal: Run 3‑4 times per week, 40 minutes (≈3 mi) without feeling taxed.
Parent‑runner tip: Lower expectations on tough days – even a 5‑minute walk counts as a win; aim for a 7‑minute “walk‑in” if needed.
Family balance: Prioritize marriage, share a nightly cup of tea, and schedule a weekly date night.

Workout Example

Steady Day

Warm‑up: 5‑10 min easy jog (9:30 min/mi pace).
Main set: 30‑second windows at 7:15‑7:45 min/mi (HR 110‑120). Aim for 20‑30 min total.
Cool‑down: 5‑10 min easy jog (9 min/mi). Adjust pace based on how your legs feel.

Easy Day

Run at a comfortable 9‑9:30 min/mi pace (HR 100‑110) for 40 minutes. If you’re exhausted, walk for a few minutes, then resume.

Closing Note

Give these zones a try this week—adjust the paces to match your own heart‑rate zones in the Pacing app, and enjoy the balance of running and family life. Happy exploring!