Naples Half Marathon Tune-Up 10K | Tune-up Races Strategy - Seth James DeMoor

Aug 13, 2025

Intro

This is a quick summary of “Naples Half Marathon Tune‑Up 10K | Tune‑up Races Strategy” from Seth James DeMoor. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details.

Key Points

Tune‑up races (5K, 10K, half‑marathon) are proven to sharpen performance for your upcoming goal race.
Rule of thumb: 5K tune‑up for a 10K goal, 10K tune‑up 10‑14 days before a half‑marathon, and a half‑marathon tune‑up three weeks before a marathon.
Do the tune‑up on a surface similar to race day if possible (track, trail, or road).
Treat the tune‑up as a sharpener, not a peak effort – start fast, then settle into a comfortable pace to save legs for race day.

Workout Example

10K Time‑Trial (track)

Goal: Run the first mile at 4:53 min/mile (your target race pace for the Naples Half Marathon).
Structure:
1. First 5 km: Push the first 5 km at goal race pace (≈4:53 min/mile).
2. Second 5 km: Ease back slightly, “relax” the second half to keep legs fresh (roughly 5:15‑5:30 min/mile).
Finish: Aim for a total 10K time around 31:57 (≈5:08 min/mile average).
Tips: Warm‑up, stay hydrated, and use the same shoes you’ll race in (Seth used the Saucony Endorphin Pro).
Recovery: After the time‑trial, take 7‑8 days of easy runs and rest before the half‑marathon.

Closing Note

Give this 10K tune‑up a try, adjust the paces to match your own goal pace in the Pacing app, and let the workout sharpen you for race day. Good luck, and keep moving forward! 🚀