Emma's Morning Routine Run

Workout - Emma's Morning Routine Run

• 7min @ 6'02''/km
• 9.7km @ 9'45''/mi
• 7min @ 6'02''/km

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Here’s a look at “My Morning Routine: Summer 2017” featuring runner Emma Abrahamson. Her morning is an honest window into how a serious runner structures the day. Watch the full video to see everything in motion.

Key points

• Emma’s day starts with a 6-mile easy run around 8 a.m.
• Alongside the run, she handles hydration, meal prep, and a short strength component (she keeps some details private, though the video shows glimpses).
• Drink plenty of water in the morning. She packs a balanced meal: potatoes, beet mix, black beans, Brussels sprouts, chicken with curry powder, cherry tomatoes, homemade hummus, and a kombucha-style apple drink.
• The routine fits in a run, a bike commute to work, and a coffee pause all before the day really starts.

Workout example

6-mile easy run:

• Distance: 6 miles (≈9.7 km).
• Pace: easy, conversational. A comfortable effort where you can chat while running.
• Timing: around 8 a.m.
• After-run: hydration, then strength work or a bike commute.

Adapt Emma’s approach to your own schedule. Adjust distance or pace in the Pacing app.

References

• My Morning Routine: Summer 2017 - YouTube (YouTube Video)