My Morning Routine: Summer 2017 - Emma Abrahamson

Intro

This is a quick summary of “My Morning Routine: Summer 2017” from Emma Abrahamson. It’s a fun, real‑life glimpse of a runner’s morning – we’re breaking it down so you can try the workout today. Be sure to watch the full video for all the details.

Key Points

• Emma starts her day with a 6‑mile easy run at around 8 a.m., a great way to kick‑start the week with an easy‑pace effort.
• She pairs the run with hydration, meal‑prepping, and a quick strength‑training session (details are kept private, but she shows a glimpse of her routine).
• Practical tips: drink plenty of water, pack a balanced lunch (potatoes, beet mix, black beans, Brussels sprouts, chicken with curry powder, cherry tomatoes, homemade hummus, and a kombucha‑style apple drink).
• The video emphasizes consistency (run, lift, study) and time‑management: she fits a run, a bike ride to work, and a coffee break within a tight morning schedule.

Workout Example

• 6‑mile easy run
  • Distance: 6 miles (≈9.7 km)
  • Pace: easy, conversational pace (no specific tempo given – aim for a comfortable effort where you can hold a conversation).
  • Timing: start around 8 a.m. for a fresh, crisp start.
  • After‑run: hydrate, then move on to strength work or bike to work.

Closing Note

Give Emma’s simple, consistent morning routine a try – adjust the distance or pace to match your own training plan in the Pacing app, and enjoy a fresh start to your day! 🚀

References

• My Morning Routine: Summer 2017 - YouTube (YouTube Video)

Workout - Emma's Morning Routine Run

• 7min @ 6'02''/km
• 9.7km @ 9'45''/mi
• 7min @ 6'02''/km

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