My First Run With My Dog PULLING ME! - The Running Channel

Aug 13, 2025

Intro: This is a quick summary of My First Run With My Dog PULLING ME! from The Running Channel. It’s a fun watch — we’re breaking it down so you can try the dog‑pulling run today. Be sure to watch the full video for all the details.

Key Points:

Ease in: Start with a 5‑minute brisk walk, then 5 minutes of gentle stretching to get both you and your dog comfortable with the hands‑free belt.
Hands‑free: Practice letting go of the leash once you’re comfortable; the goal is to run naturally while the dog pulls in front.
Command cue: Use a consistent command (e.g., “let’s go”) to signal the start of the run and praise “good boy” when the dog pulls correctly.
Control speed: You control the pace—slow down or give a gentle pull on the line to cue the dog to ease off; speed up by picking up your own pace.
Off‑road preference: Run on trails or grass, not on concrete, for both the dog’s pads and your joints.
Basic commands: Teach basic left/right and “stop” commands for better control, especially on downhill sections.

Workout Example:

Warm‑up: 5 min brisk walk (hands‑free belt on) + 5 min dynamic stretches.
Command: Say “let’s go” (or any cue) and start running at a comfortable pace. Let the dog pull ahead; keep the line taught.
Run: Maintain a relaxed pace. If you need the dog to slow, either reduce your own speed or give a gentle pull on the line.
Cool‑down: Walk for a few minutes, then stretch.

Closing Note: Give it a try on your local trail, adjust the pace to fit your fitness level, and track it in the Pacing app. Have fun building that bond with your dog and enjoy the off‑road adventure! 🚀