Morecambe Prom parkrun. Gale Force Wind & Rain. Morecambe - All the sights! parkrun Tourism. - Nicola Runs

This is a quick summary of Morecambe Prom parkrun. Gale Force Wind & Rain. Morecambe - All the sights! parkrun Tourism. from Nicola Runs. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details.

Key Points

• The 5 km park‑run is an out‑and‑back along the promenade. The first half is relatively sheltered and easy, the return leg is a brutal head‑wind with rain – perfect for testing mental toughness.
• Treat the run as a two‑part workout: easy out to conserve energy, then hard back into the wind. This mimics interval training without formal intervals.
• Use the built‑in shelters (playgrounds, bird‑sculpture clusters) to catch brief relief from wind and rain.
• Dress for gale‑force conditions: wind‑proof jacket, hat, gloves or hand‑warmers, and consider a water‑resistant pair of shoes.
• Keep a short, quick stride and high cadence on the windy leg to maintain form and reduce wind resistance.

Workout Example (5 km total, metric)

1. Warm‑up – 5 min easy jog around the car park.
2. Out‑bound (2.5 km) – Run at a comfortable conversational pace, using the sheltered stretch near the playgrounds.
3. Turn‑around – Quick 30‑second walk to the start line.
4. Head‑wind leg (2.5 km) – Run at a strong, steady effort (≈85 % max HR). Focus on short strides, relaxed shoulders, and breathing through the nose/mouth.
5. Cool‑down – 5 min easy jog or walk back to the car, then head to the beach café for a hot drink.

Practical Tips

• Scan the route ahead for the bird sculptures – they make great visual markers and a fun distraction from the wind.
• If the rain feels intense, briefly shelter at the playgrounds to wipe eyes and adjust gear, then resume.
• After the run, refuel with a warm drink and stretch inside the café to prevent stiffness.

Closing Note Give this wind‑tested park‑run a go next time you’re at Morecambe – it’s a fantastic way to build strength and confidence in tough conditions. You can easily customise the paces in the Pacing app to match your own fitness level. Happy running, and don’t forget to watch the full video for the extra scenery and behind‑the‑scenes fun!

References

• Morecambe Prom parkrun. Gale Force Wind & Rain. Morecambe - All the sights! parkrun Tourism. - YouTube (YouTube Video)

Workout - Morecambe Headwind Tempo

• 10min @ 6'30''/km
• 2.5km @ 5'40''/km
• 2.5km @ 4'50''/km
• 5min @ 7'00''/km

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