Local Trail FKT Challenge

Workout - Local Trail FKT Challenge

• 20min @ 7'00''/km
• 5.6km @ 5'00''/km
• 10min @ 8'00''/km

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Intro: “Mini Falcon FKT PUNCH with Wild Broncos to Boot” from Seth James DeMoor is worth your time. Here’s a breakdown so you can run the workout yourself. Watch the full video for the complete rundown.

Key points:

• A focused FKT run on Mount Morrison: a 3.5-mile loop, climb hard and descend controlled.
• Training above 12,000 ft builds speed and strength when oxygen is scarce.
• Scout local trails for hidden mileage and elevation.
• Hone form on descents: relaxed, let gravity work, quick steady cadence.

Workout example:

1. 5-10 minutes easy running on flat terrain.
2. Attack the Mount Morrison loop (3.5 mi):
   • Uphill: hard but controlled (about 80-85% max HR).
   • Downhill: easy, controlled. Focus on form and quick turnover.
3. 5-10 minutes easy jog or walk to finish.

Closing note: try this on your own terrain, adjust distances and paces in the Pacing app, and keep exploring trails.

References

• Mini Falcon FKT PUNCH with Wild Broncos to Boot - YouTube (YouTube Video)